COCONUT CHIPS vs KETTLE
Nutrition comparison per 100 g serving
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KETTLE wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 4
vs
KETTLE: 5
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | KETTLE | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 55 g | 57.1 g | |
| Fat | 35 g | 32.1 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 21.4 MG |
Minerals
| Mineral | COCONUT CHIPS | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 800 MG | 464 MG |