COCONUT CHIPS vs APPLESAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 11 nutrient categories
COCONUT CHIPS: 6
vs
APPLESAUCE WITH CINNAMON: 4
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 536 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 35.7 g | 15.6 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 14.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 66.7 MG |
Minerals
| Mineral | COCONUT CHIPS | APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |