COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES vs MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES wins in 6 out of 11 nutrient categories
COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES: 6
vs
MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 99 cal | 116 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 14.5 g | 13.8 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 7.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 267 MG | 241 MG |