COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES vs FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES wins in 6 out of 11 nutrient categories
COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES: 6
vs
FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES | FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 107 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 14.5 g | 14.5 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 7.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES | FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES | FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 267 MG | 248 MG |