COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES vs CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA
Nutrition comparison per 100 g serving
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COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES wins in 6 out of 10 nutrient categories
COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES: 6
vs
CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA: 3
(1 ties)
Overview
| Nutrient | COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES | CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 99 cal | 127 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 14.5 g | 15.9 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 7.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES | CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 183 MG | 194 MG | |
| Sodium, Na | 267 MG | 191 MG |