COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES vs 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA
Nutrition comparison per 100 g serving
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COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES wins in 6 out of 10 nutrient categories
COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES: 6
vs
5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA: 3
(1 ties)
Overview
| Nutrient | COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 99 cal | 145 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 14.5 g | 17.2 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 7.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 104 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 183 MG | 31 MG | |
| Sodium, Na | 267 MG | 278 MG |