COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE vs FLATBREAD
Nutrition comparison per 100 g serving
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COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE wins in 6 out of 11 nutrient categories
COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE: 6
vs
FLATBREAD: 4
(1 ties)
Overview
| Nutrient | COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 222 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 13.3 g | 21.6 g | |
| Fat | 4.7 g | 11.1 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 229 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 337 MG | 569 MG |