COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE vs BAR-B-Q PORK RIB DINNER
Nutrition comparison per 100 g serving
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COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE wins in 7 out of 11 nutrient categories
COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE: 7
vs
BAR-B-Q PORK RIB DINNER: 3
(1 ties)
Overview
| Nutrient | COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Calories | 129 cal | 137 cal | |
| Protein | 9.4 g | 6.6 g | |
| Carbs | 13.3 g | 21.6 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 337 MG | 207 MG |