COCONUT CHICKEN KORMA FROZEN MEAL vs EMERIL'S
Nutrition comparison per 100 g serving
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EMERIL'S wins in 6 out of 12 nutrient categories
COCONUT CHICKEN KORMA FROZEN MEAL: 4
vs
EMERIL'S: 6
(2 ties)
Overview
| Nutrient | COCONUT CHICKEN KORMA FROZEN MEAL | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 9.4 g | 4.0 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 4.7 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHICKEN KORMA FROZEN MEAL | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CHICKEN KORMA FROZEN MEAL | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 337 MG | 423 MG |