COCONUT CHICKEN CURRY WITH SAFFRON RICE vs STUFFED RED PEPPERS WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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STUFFED RED PEPPERS WITH MARINARA SAUCE wins in 7 out of 11 nutrient categories
COCONUT CHICKEN CURRY WITH SAFFRON RICE: 2
vs
STUFFED RED PEPPERS WITH MARINARA SAUCE: 7
(2 ties)
Overview
| Nutrient | COCONUT CHICKEN CURRY WITH SAFFRON RICE | STUFFED RED PEPPERS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 103 cal | |
| Protein | 10.1 g | 13.6 g | |
| Carbs | 11.9 g | 7.5 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHICKEN CURRY WITH SAFFRON RICE | STUFFED RED PEPPERS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | COCONUT CHICKEN CURRY WITH SAFFRON RICE | STUFFED RED PEPPERS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 141 MG | 117 MG |