COCONUT CHICKEN CURRY WITH SAFFRON RICE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
COCONUT CHICKEN CURRY WITH SAFFRON RICE: 4
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | COCONUT CHICKEN CURRY WITH SAFFRON RICE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 123 cal | 219 cal | |
| Protein | 10.1 g | 12.6 g | |
| Carbs | 11.9 g | 21.2 g | |
| Fat | 3.5 g | 9.3 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHICKEN CURRY WITH SAFFRON RICE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.8 MG |
Minerals
| Mineral | COCONUT CHICKEN CURRY WITH SAFFRON RICE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 166 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 141 MG | 523 MG |