COCONUT CHIA WITH ORGANIC CHIA & FLAX COOKIES vs FUDGE
Nutrition comparison per 100 g serving
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COCONUT CHIA WITH ORGANIC CHIA & FLAX COOKIES wins in 6 out of 11 nutrient categories
COCONUT CHIA WITH ORGANIC CHIA & FLAX COOKIES: 6
vs
FUDGE: 3
(2 ties)
Overview
| Nutrient | COCONUT CHIA WITH ORGANIC CHIA & FLAX COOKIES | FUDGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 528 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 56.7 g | 55.6 g | |
| Fat | 20 g | 30.6 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIA WITH ORGANIC CHIA & FLAX COOKIES | FUDGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CHIA WITH ORGANIC CHIA & FLAX COOKIES | FUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 317 MG | 139 MG |