COCONUT CHIA WITH ORGANIC CHIA & FLAX COOKIES vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT CHIA WITH ORGANIC CHIA & FLAX COOKIES: 4
vs
CINNAMON GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | COCONUT CHIA WITH ORGANIC CHIA & FLAX COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 56.7 g | 77.4 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIA WITH ORGANIC CHIA & FLAX COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CHIA WITH ORGANIC CHIA & FLAX COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 371 MG |