COCONUT vs SUPERFOOD SEEDBARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COCONUT: 4
vs
SUPERFOOD SEEDBARS: 4
(2 ties)
Overview
| Nutrient | COCONUT | SUPERFOOD SEEDBARS | Winner |
|---|---|---|---|
| Calories | 433 cal | 451 cal | |
| Protein | 13.3 g | 13.7 g | |
| Carbs | 46.7 g | 31.4 g | |
| Fat | 20 g | 31.4 g | |
| Fiber | 13.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | SUPERFOOD SEEDBARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | SUPERFOOD SEEDBARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 69 MG |