COCONUT vs SUPERFOOD SEEDBAR
Nutrition comparison per 100 g serving
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SUPERFOOD SEEDBAR wins in 5 out of 10 nutrient categories
COCONUT: 4
vs
SUPERFOOD SEEDBAR: 5
(1 ties)
Overview
| Nutrient | COCONUT | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 392 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 46.7 g | 27.5 g | |
| Fat | 20 g | 27.5 g | |
| Fiber | 13.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COCONUT | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 108 MG |