COCONUT vs SPIRULINA DREAM FRUIT
Nutrition comparison per 100 g serving
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SPIRULINA DREAM FRUIT wins in 7 out of 11 nutrient categories
COCONUT: 3
vs
SPIRULINA DREAM FRUIT: 7
(1 ties)
Overview
| Nutrient | COCONUT | SPIRULINA DREAM FRUIT | Winner |
|---|---|---|---|
| Calories | 433 cal | 510 cal | |
| Protein | 13.3 g | 13.7 g | |
| Carbs | 46.7 g | 43.1 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 13.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | SPIRULINA DREAM FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | COCONUT | SPIRULINA DREAM FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 20 MG |