COCONUT vs PEANUT BUTTER GLUTEN FREE GRANOLA BARS
Nutrition comparison per 100 g serving
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COCONUT wins in 5 out of 11 nutrient categories
COCONUT: 5
vs
PEANUT BUTTER GLUTEN FREE GRANOLA BARS: 3
(3 ties)
Overview
| Nutrient | COCONUT | PEANUT BUTTER GLUTEN FREE GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 433 cal | 388 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 46.7 g | 56.4 g | |
| Fat | 20 g | 17.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | PEANUT BUTTER GLUTEN FREE GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | PEANUT BUTTER GLUTEN FREE GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 176 MG |