COCONUT vs ORGANIC FOOD BAR
Nutrition comparison per 100 g serving
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COCONUT wins in 5 out of 11 nutrient categories
COCONUT: 5
vs
ORGANIC FOOD BAR: 4
(2 ties)
Overview
| Nutrient | COCONUT | ORGANIC FOOD BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 456 cal | |
| Protein | 13.3 g | 16.2 g | |
| Carbs | 46.7 g | 48.5 g | |
| Fat | 20 g | 22.1 g | |
| Fiber | 13.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | ORGANIC FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | ORGANIC FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 0 MG | 15 MG |