COCONUT vs LONG LASTING ENERGY BAR
Nutrition comparison per 100 g serving
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COCONUT wins in 6 out of 11 nutrient categories
COCONUT: 6
vs
LONG LASTING ENERGY BAR: 3
(2 ties)
Overview
| Nutrient | COCONUT | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 468 cal | |
| Protein | 13.3 g | 21.3 g | |
| Carbs | 46.7 g | 46.8 g | |
| Fat | 20 g | 21.3 g | |
| Fiber | 13.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 0 MG | 191 MG |