COCONUT vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 6 out of 11 nutrient categories
COCONUT: 3
vs
ENERGY BAR: 6
(2 ties)
Overview
| Nutrient | COCONUT | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 380 cal | |
| Protein | 13.3 g | 24 g | |
| Carbs | 46.7 g | 48 g | |
| Fat | 20 g | 16 g | |
| Fiber | 13.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 360 MG |