COCONUT vs CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR
Nutrition comparison per 100 g serving
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COCONUT wins in 6 out of 13 nutrient categories
COCONUT: 6
vs
CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR: 5
(2 ties)
Overview
| Nutrient | COCONUT | CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 46.7 g | 55 g | |
| Fat | 20 g | 25 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 0 MG | 275 MG |