COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE vs ZOI
Nutrition comparison per 100 g serving
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ZOI wins in 5 out of 10 nutrient categories
COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
vs
ZOI: 5
(2 ties)
Overview
| Nutrient | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | ZOI | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 8.8 g | 17.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | ZOI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | ZOI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 65 MG |