COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE vs PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 6 out of 11 nutrient categories
COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE: 2
vs
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 41 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 8.8 g | 5.3 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 52 MG | 56 MG |