COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE vs PLAIN 100% GRASS-FED DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 10 nutrient categories
COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
PLAIN 100% GRASS-FED DRINKABLE YOGURT: 3
(1 ties)
Overview
| Nutrient | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 74 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 8.8 g | 4.7 g | |
| Fat | 0.8 g | 4.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 52 MG | 49 MG |