COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE vs BERRY FLAVOR BLAST NONFAT YOGURT DRINKS
Nutrition comparison per 100 g serving
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BERRY FLAVOR BLAST NONFAT YOGURT DRINKS wins in 5 out of 10 nutrient categories
COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE: 2
vs
BERRY FLAVOR BLAST NONFAT YOGURT DRINKS: 5
(3 ties)
Overview
| Nutrient | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | BERRY FLAVOR BLAST NONFAT YOGURT DRINKS | Winner |
|---|---|---|---|
| Calories | 58 cal | 43 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 8.8 g | 8.2 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | BERRY FLAVOR BLAST NONFAT YOGURT DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | BERRY FLAVOR BLAST NONFAT YOGURT DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 41 MG |