COCONUT CHEWS vs VALENTINE SWIRL YOGURT COVERED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT CHEWS: 3
vs
VALENTINE SWIRL YOGURT COVERED PRETZELS: 3
(4 ties)
Overview
| Nutrient | COCONUT CHEWS | VALENTINE SWIRL YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 525 cal | 525 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 50 g | 67.5 g | |
| Fat | 37.5 g | 25 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHEWS | VALENTINE SWIRL YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHEWS | VALENTINE SWIRL YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 62 MG | 188 MG |