COCONUT CHAI SUPERFOOD CEREAL vs PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON
Nutrition comparison per 100 g serving
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COCONUT CHAI SUPERFOOD CEREAL wins in 5 out of 10 nutrient categories
COCONUT CHAI SUPERFOOD CEREAL: 5
vs
PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON: 4
(1 ties)
Overview
| Nutrient | COCONUT CHAI SUPERFOOD CEREAL | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 10.8 g | 5 g | |
| Carbs | 63.1 g | 85 g | |
| Fat | 15.4 g | 2.5 g | |
| Fiber | 9.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CHAI SUPERFOOD CEREAL | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 250 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 269 MG | 250 MG | |
| Sodium, Na | 31 MG | 475 MG |