COCONUT CHAI SUPERFOOD CEREAL vs CEREAL NUGGETS
Nutrition comparison per 100 g serving
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COCONUT CHAI SUPERFOOD CEREAL wins in 7 out of 11 nutrient categories
COCONUT CHAI SUPERFOOD CEREAL: 7
vs
CEREAL NUGGETS: 3
(1 ties)
Overview
| Nutrient | COCONUT CHAI SUPERFOOD CEREAL | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calories | 415 cal | 433 cal | |
| Protein | 10.8 g | 3.3 g | |
| Carbs | 63.1 g | 80 g | |
| Fat | 15.4 g | 11.7 g | |
| Fiber | 9.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHAI SUPERFOOD CEREAL | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COCONUT CHAI SUPERFOOD CEREAL | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 31 MG | 317 MG |