COCONUT CAULIFLOWER CURRY WITH BASMATI RICE ROASTED CAULIFLOWER & WHITE BEANS IN A RICH CURRY OF COCONUT CREAM AND WARMING INDIAN SPICES vs SAFFRON ROAD
Nutrition comparison per 100 g serving
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SAFFRON ROAD wins in 8 out of 12 nutrient categories
COCONUT CAULIFLOWER CURRY WITH BASMATI RICE ROASTED CAULIFLOWER & WHITE BEANS IN A RICH CURRY OF COCONUT CREAM AND WARMING INDIAN SPICES: 2
vs
SAFFRON ROAD: 8
(2 ties)
Overview
| Nutrient | COCONUT CAULIFLOWER CURRY WITH BASMATI RICE ROASTED CAULIFLOWER & WHITE BEANS IN A RICH CURRY OF COCONUT CREAM AND WARMING INDIAN SPICES | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 106 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 21.6 g | 15.6 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CAULIFLOWER CURRY WITH BASMATI RICE ROASTED CAULIFLOWER & WHITE BEANS IN A RICH CURRY OF COCONUT CREAM AND WARMING INDIAN SPICES | SAFFRON ROAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CAULIFLOWER CURRY WITH BASMATI RICE ROASTED CAULIFLOWER & WHITE BEANS IN A RICH CURRY OF COCONUT CREAM AND WARMING INDIAN SPICES | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 173 MG | 247 MG |