COCONUT CAULIFLOWER CURRY WITH BASMATI RICE ROASTED CAULIFLOWER & WHITE BEANS IN A RICH CURRY OF COCONUT CREAM AND WARMING INDIAN SPICES vs QUESADILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCONUT CAULIFLOWER CURRY WITH BASMATI RICE ROASTED CAULIFLOWER & WHITE BEANS IN A RICH CURRY OF COCONUT CREAM AND WARMING INDIAN SPICES: 5
vs
QUESADILLA: 5
(2 ties)
Overview
| Nutrient | COCONUT CAULIFLOWER CURRY WITH BASMATI RICE ROASTED CAULIFLOWER & WHITE BEANS IN A RICH CURRY OF COCONUT CREAM AND WARMING INDIAN SPICES | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 131 cal | 239 cal | |
| Protein | 2.5 g | 14.2 g | |
| Carbs | 21.6 g | 22.1 g | |
| Fat | 3.9 g | 10.6 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CAULIFLOWER CURRY WITH BASMATI RICE ROASTED CAULIFLOWER & WHITE BEANS IN A RICH CURRY OF COCONUT CREAM AND WARMING INDIAN SPICES | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CAULIFLOWER CURRY WITH BASMATI RICE ROASTED CAULIFLOWER & WHITE BEANS IN A RICH CURRY OF COCONUT CREAM AND WARMING INDIAN SPICES | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 221 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 173 MG | 611 MG |