COCONUT CASHEWS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CASHEWS wins in 5 out of 10 nutrient categories
COCONUT CASHEWS: 5
vs
MILK CHOCOLATE COVERED RAISINS: 3
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 56.7 g | 72.5 g | |
| Fat | 30 g | 15 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 250 MG | 38 MG |