COCONUT CASHEWS vs MILK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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COCONUT CASHEWS wins in 6 out of 10 nutrient categories
COCONUT CASHEWS: 6
vs
MILK CHOCOLATE COVERED PEANUTS: 2
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 56.7 g | 59.5 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 250 MG | 60 MG |