COCONUT CASHEWS vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT CASHEWS: 4
vs
FLAGSTONE FOODS: 4
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 533 cal | 588 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 40 g | 23.5 g | |
| Fat | 40 g | 50 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Sodium, Na | 400 MG | 294 MG |