COCONUT CASHEWS vs BLANCHED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED PEANUTS wins in 5 out of 10 nutrient categories
COCONUT CASHEWS: 3
vs
BLANCHED PEANUTS: 5
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 40 g | 20 g | |
| Fat | 40 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 433 MG |