COCONUT CASHEW SNACK BAR vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 8 out of 11 nutrient categories
COCONUT CASHEW SNACK BAR: 2
vs
CASHEW: 8
(1 ties)
Overview
| Nutrient | COCONUT CASHEW SNACK BAR | CASHEW | Winner |
|---|---|---|---|
| Calories | 524 cal | 450 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 4.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW SNACK BAR | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | COCONUT CASHEW SNACK BAR | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 214 MG | 25 MG |