COCONUT CASHEW SMOOTH vs CHOCOLATE
Nutrition comparison per 100 g serving
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COCONUT CASHEW SMOOTH wins in 6 out of 10 nutrient categories
COCONUT CASHEW SMOOTH: 6
vs
CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | COCONUT CASHEW SMOOTH | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 441 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 53.6 g | 67.7 g | |
| Fat | 17.9 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEW SMOOTH | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 232 MG | 179 MG | |
| Sodium, Na | 286 MG | 29 MG |