COCONUT CASHEW NUT BUTTER vs SOY WONDER
Nutrition comparison per 100 g serving
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SOY WONDER wins in 6 out of 10 nutrient categories
COCONUT CASHEW NUT BUTTER: 2
vs
SOY WONDER: 6
(2 ties)
Overview
| Nutrient | COCONUT CASHEW NUT BUTTER | SOY WONDER | Winner |
|---|---|---|---|
| Calories | 679 cal | 625 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 53.6 g | 46.9 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW NUT BUTTER | SOY WONDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW NUT BUTTER | SOY WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 6.4 MG | 3.4 MG | |
| Sodium, Na | 125 MG | 375 MG |