COCONUT CASHEW NUT BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
COCONUT CASHEW NUT BUTTER: 3
vs
PEANUT BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | COCONUT CASHEW NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 679 cal | 594 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 35.7 g | 18.8 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Sodium, Na | 125 MG | 469 MG |