COCONUT CASHEW NUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CASHEW NUT BUTTER wins in 5 out of 10 nutrient categories
COCONUT CASHEW NUT BUTTER: 5
vs
HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | COCONUT CASHEW NUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 679 cal | 568 cal | |
| Protein | 21.4 g | 5.4 g | |
| Carbs | 35.7 g | 51.4 g | |
| Fat | 53.6 g | 37.8 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW NUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW NUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 125 MG | 0 MG |