COCONUT CASHEW NUT BUTTER vs EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER wins in 8 out of 13 nutrient categories
COCONUT CASHEW NUT BUTTER: 2
vs
EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER: 8
(3 ties)
Overview
| Nutrient | COCONUT CASHEW NUT BUTTER | EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 679 cal | 594 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 35.7 g | 18.8 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW NUT BUTTER | EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CASHEW NUT BUTTER | EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 125 MG | 391 MG |