COCONUT + CASHEW GLUTEN FREE BAR vs SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
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COCONUT + CASHEW GLUTEN FREE BAR wins in 6 out of 10 nutrient categories
COCONUT + CASHEW GLUTEN FREE BAR: 6
vs
SWEET & SALTY GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | COCONUT + CASHEW GLUTEN FREE BAR | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 431 cal | 486 cal | |
| Protein | 19.0 g | 11.4 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 19.0 g | 22.9 g | |
| Fiber | 5.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + CASHEW GLUTEN FREE BAR | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT + CASHEW GLUTEN FREE BAR | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 164 MG | 400 MG |