COCONUT CASHEW FLAVOR PROTEIN BAR vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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COCONUT CASHEW FLAVOR PROTEIN BAR wins in 7 out of 10 nutrient categories
COCONUT CASHEW FLAVOR PROTEIN BAR: 7
vs
WHOLE FRUIT: 2
(1 ties)
Overview
| Nutrient | COCONUT CASHEW FLAVOR PROTEIN BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 317 cal | 467 cal | |
| Protein | 33.3 g | 13.3 g | |
| Carbs | 38.3 g | 48.9 g | |
| Fat | 11.7 g | 24.4 g | |
| Fiber | 25 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW FLAVOR PROTEIN BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | COCONUT CASHEW FLAVOR PROTEIN BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 300 MG | 244 MG |