COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR: 2
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 8.9 g | 30.6 g | |
| Carbs | 48.9 g | 42.9 g | |
| Fat | 31.1 g | 12.2 g | |
| Fiber | 17.8 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 163 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 133 MG | 173 MG | |
| Sodium, Na | 167 MG | 388 MG |