COCONUT CASHEW BITES vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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COCONUT CASHEW BITES wins in 6 out of 11 nutrient categories
COCONUT CASHEW BITES: 6
vs
GOURMET POPCORN: 4
(1 ties)
Overview
| Nutrient | COCONUT CASHEW BITES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 458 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 20.8 g | 17.9 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW BITES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | COCONUT CASHEW BITES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 89 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 188 MG | 643 MG |