COCONUT CARAMEL SAUCE vs PARMESAN SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN SPINACH & ARTICHOKE DIP wins in 5 out of 10 nutrient categories
COCONUT CARAMEL SAUCE: 3
vs
PARMESAN SPINACH & ARTICHOKE DIP: 5
(2 ties)
Overview
| Nutrient | COCONUT CARAMEL SAUCE | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 276 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 78.6 g | 6.9 g | |
| Fat | 21.4 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CARAMEL SAUCE | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | COCONUT CARAMEL SAUCE | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 448 MG |