COCONUT CAKES WITH DARK CHOCOLATE FLAVORED COATING vs APPLE PIES PASTRIES
Nutrition comparison per 100 g serving
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COCONUT CAKES WITH DARK CHOCOLATE FLAVORED COATING wins in 5 out of 10 nutrient categories
COCONUT CAKES WITH DARK CHOCOLATE FLAVORED COATING: 5
vs
APPLE PIES PASTRIES: 3
(2 ties)
Overview
| Nutrient | COCONUT CAKES WITH DARK CHOCOLATE FLAVORED COATING | APPLE PIES PASTRIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 388 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 60.5 g | 52.9 g | |
| Fat | 23.7 g | 20 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CAKES WITH DARK CHOCOLATE FLAVORED COATING | APPLE PIES PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 329 MG | 118 MG | |
| Sodium, Na | 158 MG | 53 MG |