COCONUT BUTTER vs FRUIT & CASHEW BUTTER WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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FRUIT & CASHEW BUTTER WITH BLUEBERRIES wins in 19 out of 24 nutrient categories
COCONUT BUTTER: 3
vs
FRUIT & CASHEW BUTTER WITH BLUEBERRIES: 19
(2 ties)
Overview
| Nutrient | COCONUT BUTTER | FRUIT & CASHEW BUTTER WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 64.3 g | 43.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | FRUIT & CASHEW BUTTER WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 650 UG | |
| Niacin | 0 MG | 32.5 MG | |
| Pantothenic acid | 0 MG | 8.1 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 145 UG |
Minerals
| Mineral | COCONUT BUTTER | FRUIT & CASHEW BUTTER WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 54 MG | 47 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |