COCONUT BUTTER vs CREAMY NATURAL NO STIR PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY NATURAL NO STIR PEANUT BUTTER wins in 6 out of 11 nutrient categories
COCONUT BUTTER: 2
vs
CREAMY NATURAL NO STIR PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | COCONUT BUTTER | CREAMY NATURAL NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 714 cal | 576 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 64.3 g | 48.5 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | CREAMY NATURAL NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | CREAMY NATURAL NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 54 MG | 242 MG |