COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING: 4
vs
BLACK & WHITE COOKIES: 4
(2 ties)
Overview
| Nutrient | COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 63.2 g | 75 g | |
| Fat | 26.3 g | 16.1 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 421 MG | 54 MG |