COCONUT BUTTER KETO CUPS vs 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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54% DARK CHOCOLATE wins in 6 out of 10 nutrient categories
COCONUT BUTTER KETO CUPS: 3
vs
54% DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | COCONUT BUTTER KETO CUPS | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 512 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 0 g | 51.2 g | |
| Fat | 55 g | 32.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BUTTER KETO CUPS | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 5 MG | 8.4 MG | |
| Potassium, K | 220 MG | 163 MG | |
| Sodium, Na | 25 MG | 395 MG |